Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Features Dip Station handles with oversized handgrips for a killer triceps/ deltoid/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.

Features:

Safe No-Slip step up entry.
Thick DuraFirm™ back and arm pads.
Comfortable oversized handgrips.
Lat pull-up/ chin-up station features easy step-up entry.
Push-up Station is cushioned and mounted a full 12" off the floor for the deepest pec building push-ups possible.
Distance between dip handles 21” (inside to inside)
Distance between arm pads  18”
Lat chin bar 43”
35"L x 42"W x 83"H

Body Focus:
Lats
Shoulders
Triceps

Exercises:
Push Ups
Wide Grip Front Lat Pullup
Close Grip Front Lat Pullup
Knee Raise
Leg Raise
Oblique Bend
Dip
Curl Grab
Front Grab
Hang Crunches
Crunch & Extend
Behind-the-Neck
Negatives
Wing Chin-Up
Hanging Shoulder Shrugs