Sitting on a yoga ball chair requires every muscle to be engaged to provide you with the balance and support you need to stay on the ball safely and securely.
It forces you to sit up straight thus improving your posture, back muscles, and elongating your spinal cord to promote overall spinal health. It takes pressure off the spine and releases muscle tension.
- Helps to build a healthier core, align the spine, relieve back pain and stiffness
- Anti-burst 45cm gym ball